FITNESS & WELLBEING


Curated in partnership with Kings Crescent Residents this programme of fitness & wellbeing offers plenty of affordable options for Kings Crescent residents.

CARDIO & CORE WITH ALEX | Mondays | 7-8pm


Starts on Monday 10 June
Cost: £7 (pay via PayPal or with cash)
By Alex Collins
Turn up or book via email: myhybridtraininglife@gmail.com

Start the week off right by working up a sweat and getting those endorphins flowing with a Cardio & Core session with Alex! Reflecting Alex’s hybrid training style, the class will have 3 sections including bodyweight cardio, a core strength focus and a stretch.
Bring a mat, a sweat towel and water.

Alex is a North London based qualified fitness instructor and personal trainer and lover of Hybrid training.

DAOIST DYNAMIC TAI CHI | Tuesdays | 6.30-8pm


Cost: £12-15
By Daoist Dynamic Tai Chi
Book HERE

This class will help you find balance, improve flexibility, and reduce stress. It’s run by Helen Wilson who has been training in Lishi for more than 10 years. Let’s flow together and embrace the Daoist philosophy through the graceful movements of Tai Chi. 
These classes are perfect for beginners and experienced practitioners alike.

DAOIST DYNAMIC TAI CHI | Thursdays | 7.30-8.30am


Cost: £10-12
By Daoist Dynamic Tai Chi
Book HERE

Early morning warm up class designed to help kickstart your day with a burst of energy and a revitalised spirit. The session will guide you through a series of movements and breathing exercises that will awaken your body and set the tone for a productive day ahead.
Run by Helen Wilson. All levels welcome.

SOUND BATH with Marco | Monthly | 7-8pm


Monthly – last Thursday of the month
Next session: 27 June
Cost: £15 per session
Book HERE.

One hour of full Sound Meditation for relaxation and deep introspection.
Marco is a Sound Therapy Practitioner based in London. Since 2010, Marco have studied Gongs, Himalayan and Crystal Singing bowls.