HEART OPENING SOUND BATH | Thursday 1 May 8pm

Cost: £20
By True North Wellness
Book HERE

Sinead McKee is a sound practitioner specialising in heart opening frequencies to help people find their inner spark and light. The theme of my her first sound bath at Hackney Showroom will be heart opening. Opening up to the frequencies of the sound, opening up to community and opening up to new connections. Join Sinead for a cosy evening of connecting to the heart through the frequencies of sound.

QUEER YOGA | Mondays | 7-8pm

Cost: £9
By Queer Yoga Club
Book HERE

Queer Yoga offers Vinyasa Flow classes for queers of all bodies, all souls and all levels of yoga. Come for a class with meditation, a creative flow and a cup of tea at the end.

DYNAMIC TAI CHI | Tuesdays | 6.30-7.45pm & Thursdays | 7.15-8.30am

Cost: £60 for 4 weeks
By dynamictaichi.org
Book HERE

The first hour focuses on the Yin arts, working on suppleness and strength through Kai Men (Taoist Yoga), expanding the breath and the body’s vitality through Dao Yin, and calming the body and mind through the soft, flowing movements of the Lishi tai chi forms. The second hour is more dynamic as we explore the Yang arts, getting the heart rate up, training co-ordination, speed and stamina through Hand of the Wind, foot flows, evasions and forms. 

By the end of the class you will feel both relaxed and energised. Your body will feel alive, strengthened and more supple while your mind will be clearer, focused, and revitalised.  This class is tailored to beginners and and no prior experience is needed.

POSTNATAL PILATES ‘MUMS & BABIES’ | Tuesdays | 11-11.50am

Cost: £13.50 single class
6 Class Pass £69 (valid for 2 months), 10 Class Pass £109 (valid for 3 months)
By ArtQinature Pilates
Book HERE

Postnatal Pilates is a gentle and mindful movement class that helps you reconnect with your mind and body and feel better postpartum. Join us for a friendly and supportive small group class with your baby and meet other mums.

Laura is a level 3 Pilates teacher specialising in pre and post-natal pilates and hypermobility and lower back pain. She founded ArtQinature Pilates to improve her clients’ health and promote mind-body awareness and wellbeing.

SAHAJA YOGA MEDITATION | Sundays | 10am-12pm

For Kings Crescent Residents only
Cost: FREE
No booking required

Free classes for Kings Crescent Estate Residents. The sessions will give you a foundation in practical techniques and introduce you to the joy of collective meditation.
No prior experience or special equipment is needed. Come and connect to your inner self!

SOUND BATH | Monthly | 7-8pm

Next session: TBC

One hour of full Sound Meditation for relaxation and deep introspection.
Marco is a Sound Therapy Practitioner based in London. Since 2010, Marco has studied Gongs, Himalayan and Crystal Singing bowls.