Curated in partnership with Kings Crescent Residents this programme of fitness & wellbeing offers plenty of affordable options for Kings Crescent residents.
FLOW & RESTORE YOGA with Joelle | Tuesdays 6.15-7.15pm & Sundays 10.30-11.30am
Upcoming dates: 26 Mar. 9, 11, 18, 23, 25 & 30 April
Inclusive yoga classes to remember the wisdom of our bodies, strengthen, lengthen and reconnect to the healing branch of our nervous system.
Intro offer £20 for 2 weeks. 2 free spots for any Kings Crescent residents in financial difficulty.
BOOK
PILATES with Zoraima | Saturdays | 9-10am
Upcoming dates: 25 Mar
Strengthen your body, improve your fitness and wellbeing
Cost: Pay What You Can £5-£10
No booking required.
ENERGY-LIFT GUIDED MEDITATION with Aimee & Laura | Monthly Saturdays | 11.30am – 2pm
Upcoming sessions: 15 April & 13 May
Guided meditation practice, insight and breath work to support your mental, physical and emotional wellbeing. Re-charge your energetic batteries and feel uplifted. One hour at the end for a cuppa, cake and community connection. All welcome!
Pay What You Can £20-£30. 2 free spots for any Kings Crescent residents in financial difficulty
No booking required.
Aimee & Laura also offer weekly meditation classes via Zoom. Contact Aimeehamblyn@gmail.com or hello@laurahamblyn.com
THE BEAUTIFUL BREATH with AJ | Monthly Tuesdays | 7.45-8.45pm
Upcoming sessions: Returns in June 2023
This is a soothing session that combines Wim Hof inspired breathing techniques with ancient Qi Gong practices that will leave you feeling deeply relaxed and at peace.
Cost: £5 per session (all profits going to charity)
BOOK
SOUND BATH MEDITATION with Marco | Monthly | 7-8pm
Upcoming sessions: Returns in April 2023
An immersive sound meditation with Gongs, Himalayan Bowls Crystal Bowls, therapeutic percussion instruments. Sound Therapy Practitioner Marco Florio will guide an initial meditation followed by an hour of gentle immersive sound.
Cost: £15 per session
Book via email: soundsalvej@gmail.com or text 07956 119 710