Monday 17 June
10.30am-1.30pm | £100
By Daria Sleep Specialist
Book HERE

Prepare to embark on a journey into the captivating world of sleep science. Gain insights into your child’s sleep patterns and empower yourself to make positive changes in their sleep habits. Explore the intricate mechanisms of sleep, uncover influencing factors, and discover practical strategies to address common challenges. Unlock the secrets to peaceful nights and energised days for your family! Plus, enjoy the bonus of a personalised e-mail consultation post-workshop to address any specific questions or concerns.
Join Daria and equip yourself with invaluable knowledge to ensure restful nights for your little ones.

Daria is a psychologist, Cognitive Behavioural Therapist for Insomnia (CBT-I) and family sleep specialist. Daria’s mission is to empower parents with scientific insights into sleep and provide practical strategies to improve their family’s sleep quality.